Soma Breathe certified

Healing Through Soma Breath

Soma Breath is an innovative practice designed to harmonize the mind, body, and spirit using the power of conscious breathing. By combining ancient pranayama techniques with modern science, Soma Breath empowers individuals to access their natural healing potential. The rhythmic breathing patterns and guided meditations help reduce stress, improve mental clarity, and enhance overall well-being. Whether you’re looking to restore energy, find balance, or achieve emotional healing, Soma Breath offers a simple yet profound way to reconnect with yourself and transform your health. Experience the journey of healing through Soma Breath and unlock the tools to live a more vibrant and fulfilling life.

Feel The Heal 77 was born out of a passion for helping others navigate their healing journeys. As someone who has experienced and overcome personal trauma, I understand the profound impact it can have on one's life. This deep empathy drives my commitment to offering a safe and nurturing space where healing can truly begin. Specializing in BREATHWORK,  I use this powerful modalities to create a holistic approach tailored to each individual's needs. My goal is to empower you to reclaim your strength and embrace a life filled with peace and joy. With each session, I strive to provide a supportive environment, fostering a deep connection with every client to ensure their healing journey is both transformative and lasting.

Ready to Begin Your Healing Journey?

Connect with us today to schedule your appointment and take the first step towards a healthier, more balanced life.

 

Ancient Yogic Techniques to Access Your Inner Pharmacy

It is possible, by using the Mula Bandha, to stimulate the sympathetic nervous system. 

With SomaBreath, we use a ancient Yogic technique for activating the SNS is Asvini Mudra: the repeated contraction and relaxation of the anal sphincter. 

There is research to show that contracting the external sphincter can increase your heart rate significantly more than if you contracted a much larger muscle in the body like your bicep or glutei. Contracting the sphincter is also linked to increased blood pressure and dilation of the pupils. 

Possible uses for activating the nervous system include:

  • Unblocking the nose
    Contracting the external anal sphincter causes nasal mucous to dry up. With repeated practice, wheezing caused by excess mucous also clears up.
  • Voluntary activation of the immune system
    When you activate the SNS, there is a higher production of adrenaline (epinephrine), which leads to increased production of anti-inflammatory cells.

    Modern Research to Acces Your Inner Pharmacy

    Their research found that by consciously activating the SNS, it produces adrenaline and cortisol, which play parts in the healing process and in the activation of the immune system for recovery.

    This could have great benefit for a number of illnesses such as autoimmune conditions as well as mental health problems like depression.

    So there you have it! It is possible to activate your inner pharmacy and recover from illness, reduce or remove symptoms of chronic illness, and of course prevent illness just by harnessing the power of your breath!