About Us
Learn more about Feel The Heal 77 and SomaBreath, our unique approach to healing through your BREATH. Discover the benefits of Feel the Heal 77 and how it can support you on your healing journey.
About me
Hello, and welcome! My name is Nicole Figueroa, I am a certified trauma-informed breathwork facilitator, sound healer, and Reiki practitioner. My journey began with breathwork, but it has evolved into so much more. I am passionate about holding space for your soul’s awakening and guiding you through a profound spiritual rebirth. I don’t just facilitate breathwork sessions—I create a safe, nurturing environment where true transformation can take place. Together, we will explore the depths of your being, uncover your innate power, and align with your higher self. This is more than a practice; it’s a path to becoming your truest self, and I am honored to walk this journey with you.
Benefits of BREATHWORK
Body, Mind, and Spirit
Soma breath work is a powerful practice that combines rhythmic breathing techniques, meditation, and music to bring harmony to your body, mind, and spirit. This holistic approach offers a wide range of benefits, making it a transformative tool for overall well-being. For the body, Soma breath work improves oxygen efficiency, enhances energy levels, and boosts immunity, promoting physical vitality. For the mind, it helps reduce stress, increase mental clarity, and foster emotional balance, allowing you to feel more centered and focused. Spiritually, Soma breath work deepens your connection to yourself and the world around you, cultivating a sense of inner peace and purpose. Whether you're seeking relaxation, personal growth, or a deeper connection to life, Soma breath work provides a natural and effective way to nourish every aspect of your being.
Breathwork has been proven to reduce stress, anxiety, and symptoms of trauma by regulating the autonomic nervous system. Through conscious breathing techniques, Breathwork helps individuals release emotional blockages, improve mental clarity, and enhance overall well-being.
Empowering your journey to self discovery and better health
My mission is to guide you on a path of self-discovery, helping you achieve better health—mentally, physically, and emotionally. Together, we’ll uncover the tools and strategies that will empower you to embrace who you truly are, strengthen your mental resilience, nurture your physical well-being, and foster emotional balance. Life’s challenges can sometimes feel overwhelming, but with the right guidance and support, you can unlock your full potential and live a more fulfilling, harmonious life. Let’s take this journey together, one step at a time, toward a healthier and more empowered you.
Benefits of Breathwork Components
Pranayama
[Rhythmic Breathing]
Discover the Power of Pranayama: Rhythmical Breathing for Mind and Body
Pranayama, or rhythmical breathing, is an ancient yogic practice designed to harmonize the breath, mind, and body. It involves controlled and intentional breathing patterns to help calm the mind, reduce stress, and improve overall well-being. By focusing on the rhythm of your breath, you can enhance oxygen flow, increase energy levels, and bring balance to your life. Practicing pranayama regularly can also support better sleep, mental clarity, and even boost your immune system. Rhythmical is a simple yet powerful way to nurture both physical and mental health.
Bahya Kumbhaka
[Intermitten Hypoxia]
Understanding Bahya Kumbhaka and Intermittent Hypoxia
Bahya Kumbhaka, a yogic breathing technique, involves the practice of breath retention after a complete exhalation. This ancient pranayama method is often associated with enhancing mental clarity, improving focus, and promoting a deep sense of inner calm. When paired with intermittent hypoxia—a controlled exposure to low oxygen levels—it can provide additional health benefits. Intermittent hypoxia has been linked to improved cardiovascular health, increased red blood cell production, and better oxygen efficiency in the body. Together, these practices can support physical vitality and mental equilibrium when performed correctly and under proper supervision. However, it is essential to approach both techniques with caution, especially if you are new to breathwork or have underlying health conditions.
Antar Kumbhaka
[Full Breath Hold]
Antara Kumbhaka: Understanding the Art of Breath Retention
Antara Kumbhaka, often referred to as the practice of internal breath retention, is a key component of yogic pranayama (breathing techniques). Derived from traditional yogic teachings, this practice involves holding the breath after a deep inhalation, allowing the practitioner to focus their mind and energy inward. Antara Kumbhaka is believed to help balance the body’s energy, enhance mental clarity, and deepen meditative states. By practicing this technique, individuals can improve their lung capacity, strengthen their respiratory system, and cultivate a sense of calmness and inner stillness. However, it is important to practice Antara Kumbhaka under the guidance of a trained Breath instructor to ensure proper technique and avoid overexertion. Whether you are new to BREATHWORK or an experienced practitioner, incorporating Antara Kumbhaka into your routine can unlock new levels of physical, mental, and spiritual well-being.
Mula Bandha
[root Lock]
Understanding Mula Bandha: The Pelvic Floor Lock
Mula Bandha, often referred to as the "pelvic floor lock," is an essential practice in yoga and pranayama that involves the engagement of the muscles at the base of the pelvis. Derived from Sanskrit, the term "Mula" means root, while "Bandha" translates to lock or seal. This technique is used to direct and contain the flow of energy within the body, promoting stability, focus, and inner strength. Practicing Mula Bandha involves gently contracting the muscles of the pelvic floor — the same group of muscles you would engage to stop the flow of urine midstream. By activating this subtle lock, practitioners can improve core stability, increase mindfulness, and enhance the overall effectiveness of physical and meditative practices. Incorporating Mula Bandha into your routine can also support better posture, aid digestion, and strengthen the pelvic muscles over time. Whether you're a beginner or seasoned, learning to engage Mula Bandha with intention adds depth to your practice and fosters a greater connection between the mind and body.
Binaural Beats
Discover the Power of SomaBreath Music
SomaBreath music is a unique blend of rhythmic beats, soothing melodies, and carefully crafted soundscapes designed to elevate your breathwork and meditation practices. Rooted in ancient techniques and enhanced by modern sound healing principles, SomaBreath music is more than just a soundtrack – it’s a transformative experience. Whether you’re looking to reduce stress, enhance focus, or deepen your connection to yourself, this music creates the perfect environment to support your journey. Experience its power today and unlock a new level of physical, mental, and emotional well-being.
Ready to start your healing journey?
Contact us today to learn more about our trauma-informed coaching services and how SomaBreath can benefit you.